Tag: relaxation technique

How to Relax – Part Four – Body Scan Meditation

Our How to Relax series continues with Part Four – Body Scan Meditation This body scan meditation is a wonderful way to relax as it can help you to become aware of each part of your body, and to relax each part in turn. Giving you a whole body relaxation session. This method is best Read more…

How to relax – Part Three – Deep Breathing

The basis of any relaxation technique is knowing how to breathe. This deep breathing technique can be used either at the beginning of a longer meditation session, or simply at any time of day when you need a few minutes space, need to calm down at the end of the day, or you want to Read more…

How to Relax – Part One – A five minute self-massage to relieve stress

A great way to relax is with a massage. But right now, that’s not possible. So follow these simple steps to give yourself a massage to melt away the stresses of the moment. A combination of strokes works well to relieve muscle tension. Try gentle chops with the edge of your hands or tapping with Read more…

How to get away from it all during lockdown

Do you need a break? With the current outbreak of Coronavirus, we all have to stay at home to stop the virus spreading. We’re all doing a great job of it, but it can be difficult to get away from it all, right? Well, with simple meditation techniques like the one i’m going to show Read more…