Tag: mindfulness

Get ready for National Relaxation Day!

A very famous bear once said ‘Doing nothing often leads to the very best of something’ and thats exactly what National Relaxation Day is about. National Relaxation Day on August 15th encourages us to slow down and unwind. It’s a day to focus on taking care of ourselves and take a moment to relax. National Read more…

Workplace Mindfulness when Working from Home

Working in isolation can be a stressful thing. We’re here to help take the stress away and to show you how you can be mindful when working from home. Taking a moment out of your day to be mindful helps you to be more focussed, productive and innovative at work. When you are under pressure, Read more…