Tag: mental health

Which Holistic Practices can help During Mental Health Awareness Week?

Our mental health is important throughout every stage of our lives, from childhood to adulthood, because it affects our emotional, psychological, and social well-being If you experience mental health problems, your thinking, mood, and behaviour can be affected. Many factors contribute to causing mental health problems, including: Biological factors, such as genes or brain chemistry Read more…

On V.E. Day lets talk about Mental Health

Nowadays it is commonplace to talk about our feelings and how we are affected by trauma. But during the Second World War it was a different story. How often do you hear that a grandparent or great grandparent never spoke about the war, because it was too painful? Years of memories were left unspoken and Read more…