The basis of any relaxation technique is knowing how to breathe. This deep breathing technique can be used either at the beginning of a longer meditation session, or simply at any time of day when you need a few minutes space, need to calm down at the end of the day, or you want to Read more…
Tag: meditation technique
How to Relax – Part Two – Relax Your Body
We are all pretty stressed right now, and its not always clear when your body is tense. This exercise will teach you to recognise and reduce muscle tension. You can relieve tension in any part of your body just by tensing and relaxing each muscle in turn. Follow these simple guidelines for an easy way Read more…
How to get away from it all during lockdown
Do you need a break? With the current outbreak of Coronavirus, we all have to stay at home to stop the virus spreading. We’re all doing a great job of it, but it can be difficult to get away from it all, right? Well, with simple meditation techniques like the one i’m going to show Read more…
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