Tag: lockdown relaxation

How to relax – Part Three – Deep Breathing

The basis of any relaxation technique is knowing how to breathe. This deep breathing technique can be used either at the beginning of a longer meditation session, or simply at any time of day when you need a few minutes space, need to calm down at the end of the day, or you want to Read more…

How to get away from it all during lockdown

Do you need a break? With the current outbreak of Coronavirus, we all have to stay at home to stop the virus spreading. We’re all doing a great job of it, but it can be difficult to get away from it all, right? Well, with simple meditation techniques like the one i’m going to show Read more…