Although its business as usual for many people, a lot us are still working from home, and it can be a stressful time as you’re not getting out and socialising as much as you’d like. We’ve gathered some hints and tips to stay mindful during these crazy times. What is mindfulness? It can be easy Read more…
Tag: How to Relax
How to Relax – Part Seven – Write it Down
A great way to release tension is to write down your thoughts. Read on to find out about the ways you can do this. Dear Diary… Getting things off your mind by writing them down does wonders to help you relax. When you feel stressed, take a few minutes to write down some short notes Read more…
How to Relax – Part Six – Connect with Nature
There’s nothing better for relaxation than a trip to the countryside, to take in the beauty of nature and to truly relax. But thats not always possible… Many of us are stuck indoors at the moment, and even if you can go out, the closest things you can see are high-rise buildings or uninspiring industrial Read more…
How to Relax – Part Five – A Simple Visualisation Exercise
The next step in our essential relaxation guide is this simple visualisation exercise This exercise involves using an image as a way to focus the mind. Create in your mind an ideal spot to relax. It can be: real or imaginary somewhere you will find restful, calming, safe and happy a place you would want Read more…
How to Relax – Part Four – Body Scan Meditation
Our How to Relax series continues with Part Four – Body Scan Meditation This body scan meditation is a wonderful way to relax as it can help you to become aware of each part of your body, and to relax each part in turn. Giving you a whole body relaxation session. This method is best Read more…
How to relax – Part Three – Deep Breathing
The basis of any relaxation technique is knowing how to breathe. This deep breathing technique can be used either at the beginning of a longer meditation session, or simply at any time of day when you need a few minutes space, need to calm down at the end of the day, or you want to Read more…
How to Relax – Part Two – Relax Your Body
We are all pretty stressed right now, and its not always clear when your body is tense. This exercise will teach you to recognise and reduce muscle tension. You can relieve tension in any part of your body just by tensing and relaxing each muscle in turn. Follow these simple guidelines for an easy way Read more…
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