Tag: depression

Mens Health Month – Depression and Suicide Awareness

Mens Health Month continues with our look into depression and suicide awareness Depression isn’t just a bad mood, a rough patch, or the blues. It’s an emotional disturbance that can affect your whole body and in turn your overall health. It is clear that depression proves there is a connection between the mind and body. Read more…

Which Holistic Practices can help During Mental Health Awareness Week?

Our mental health is important throughout every stage of our lives, from childhood to adulthood, because it affects our emotional, psychological, and social well-being If you experience mental health problems, your thinking, mood, and behaviour can be affected. Many factors contribute to causing mental health problems, including: Biological factors, such as genes or brain chemistry Read more…