British psychotherapist, offering an open, honest, trauma-informed therapy integrating many different up-to-date modalities.
My approach to therapy is very practical: I think that it should free from ‘symptoms’ and distress, and also enable you to do things that you couldn’t do before, to experience real happiness and to have warm, supportive relationships and a fulfilling life.
If you have had therapy in the past, you might find working with me quite different. I will answer all your questions and help you to make sense of what you’re going through, so the process of healing is not mysterious but understandable. You will learn to take charge of your emotions, reduce anxiety and make yourself feel better when necessary, and we will work together to resolve difficult experiences or trauma and negative beliefs about yourself that may have been holding you back. We will also reactivate the skills and capacities that will enable you to stand up for yourself and feel alive, strong, calm and competent in day-to-day life.
- Vetted (HLS1)
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