A great way to release tension is to write down your thoughts. Read on to find out about the ways you can do this. Dear Diary… Getting things off your mind by writing them down does wonders to help you relax. When you feel stressed, take a few minutes to write down some short notes […]

Life with a lung condition can be hard, especially in these days of lockdown and Coronavirus. Love your Lungs week is here to raise awareness of these conditions. Each year the British Lung Foundation hold an awareness week focussed around lung conditions. This year’s awareness week is held between the 22nd and 28th June and […]

There are lot of things that men have to go through in life that can be embarrassing. Lets take a look at a few of these problems and how to solve them. The hairy back Most men have at least some hair on their backs, whether it’s just a little, or a lot. For men […]

Working in isolation can be a stressful thing. We’re here to help take the stress away and to show you how you can be mindful when working from home. Taking a moment out of your day to be mindful helps you to be more focussed, productive and innovative at work. When you are under pressure, […]