Reiki is a method of healing which is based on the body’s energy system, also known as universal life force energy. Reiki can be used to self-treat, to care for family and friends, and is also offered in private practice and medical settings as a complementary therapy to wellness and traditional medical care. The form of Reiki that many people practice today, Usui Reiki, has been in use for over one hundred years.
Holistic List Blog
A Quick Guide to Tai Chi
Tai chi is a form of exercise and meditation which combines deep breathing and relaxation with flowing movements. Originally developed as a martial art in 13th-century China, tai chi is now practised around the world as a health-promoting exercise.
Hot Stone Massage – A Comforting and Deeply Relaxing Therapy
Hot stone massage is a type of massage therapy that involves the use of smooth, heated stones, which are placed on the body and used to massage away aches and pains. Read on to learn more about this fabulous treatment.
Lets Celebrate the humble Apple, on Apple Day 2020!
Apple Day is becoming an increasingly popular event. Starting on 21st October 1990 as an attempt to spread environmental awareness and a celebration of autumn as a whole, it has quickly grown into a huge celebration.
Top Facts About People Born in October
October means the seasons are experiencing their most dramatic changes, with the leaves turning and falling, and the anticipation of Christmas and Halloween is starting. But what does it mean to be a person born in October? Read on to find out more!
A Short Introduction to Angel Therapy
Do you believe in angels? Let us teach you a little about Angel Therapy and what it can do for you. What’s Angel Therapy all about? Angel Therapy is a form of psychological counselling that integrates traditional counselling techniques with a belief in the reality of angels and the ability of people to become aware Read more…
Get ready for National Relaxation Day!
A very famous bear once said ‘Doing nothing often leads to the very best of something’ and thats exactly what National Relaxation Day is about. National Relaxation Day on August 15th encourages us to slow down and unwind. It’s a day to focus on taking care of ourselves and take a moment to relax. National Read more…
Hints and Tips for Mindfulness During Lockdown
Although its business as usual for many people, a lot us are still working from home, and it can be a stressful time as you’re not getting out and socialising as much as you’d like. We’ve gathered some hints and tips to stay mindful during these crazy times. What is mindfulness? It can be easy Read more…
10 Interesting Facts About People Born in August!
Its the height of the summer, but does that mean that people born in the month of August are hot headed? Read on to find out!
A short introduction to Reflexology
Reflexology is a type of massage that involves applying different amounts of pressure to the feet, hands, and ears. Read on to learn about this amazing practice.
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