Fitness and Nutritional

What are Fitness and Nutritional Practices?

A healthy diet for sport and exercise should contain plenty of starchy foods, plenty of fruit and vegetables, some protein foods and some dairy foods. It is also important to stay hydrated.

The food we eat plays a vital role in how we look and feel. Regular exercise is important but according to research, nutrition has the largest impact on our fitness. Using food as our medicine has become a popular theme for health improvement.

The trend is now to focus on healthy food intake as a primary fitness goal. When healthy eating habits become a lifestyle, we are healthier and happier. ​Eating right allows us to reduce body fat, lose a few pounds, feel more confident and reduce our risk of illness.

Frequent studies are indicating healthy food intake as the most important part of our fitness programs. Some physicians are teaching healthy eating habits and lifestyle as a way to improve overall health by reducing obesity and related disease.

Personal Trainier
Allergy and Intolerance Testing 
Allergy Treatment 
Aqua-fit 
Australian Bush Flower Remedies 
Biodanza 
Boxercise 
Circuit training 
Lebed method 
Dietician
Nutritional therapy 
Personal trainer
Pilates 
Remedial exercise
Resistance training
Sports therapy
Tai Chi
Yoga