Category: Mind and Relaxation Practices

Join us in June for Mens Health Month and Follow our Top Tips to Stay Healthy

June is Mens Health Month and we’ve put together a series of top tips to keeping your mind and body healthy. The purpose of Men’s Health Month is to heighten the awareness of preventable health problems and encourage early detection and treatment of disease among men and boys. This month gives us an opportunity to Read more…

Which Holistic Practices can help During Mental Health Awareness Week?

Our mental health is important throughout every stage of our lives, from childhood to adulthood, because it affects our emotional, psychological, and social well-being If you experience mental health problems, your thinking, mood, and behaviour can be affected. Many factors contribute to causing mental health problems, including: Biological factors, such as genes or brain chemistry Read more…