Tai chi is a form of exercise and meditation which combines deep breathing and relaxation with flowing movements. Originally developed as a martial art in 13th-century China, tai chi is now practised around the world as a health-promoting exercise.
Category: Fitness and Nutritional Practices
Mens Health – The Foods you should be eating to stay healthy (Part 2)
We continue our fascinating look into the foods that men should be eating in order to stay healthy.
Mens Health Month – Spotlight on Cardiovascular Disease
Our Mens Health Month series continues with a spotlight on Cardiovascular disease. What is it and what can you do to help prevent it? Cardiovascular disease (CVD) is a general term for the conditions affecting the heart or blood vessels. It usually is linked to a build-up of fatty deposits inside the arteries (atherosclerosis) and Read more…
Mens Health – The Foods you should be eating to stay healthy (Part 1)
Did you know, there are some subtle differences between healthy diets for men and healthy diets for women? Read part one of our series to find out more…
Join us in June for Mens Health Month and Follow our Top Tips to Stay Healthy
June is Mens Health Month and we’ve put together a series of top tips to keeping your mind and body healthy. The purpose of Men’s Health Month is to heighten the awareness of preventable health problems and encourage early detection and treatment of disease among men and boys. This month gives us an opportunity to Read more…
Try Mindful Walking this National Walking Month
Its important to get your exercise, and now the lockdown rules have been eased a little bit, we can take advantage of National Walking Month! At the moment its more important than ever to get our heart rates up, get some vitamin D and take some time out to exercise. Its recommended that we all Read more…
Holistic Health – A Short Introduction
What is Holistic Health? Here at the Holistic List, we’re always talking about holistic health, and holistic practices. But its not always clear to the outside world exactly what holistic health is. So here’s a quick introduction to give you an idea. Treating the whole person: body, mind, emotion and spirit Holistic Health is an Read more…
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