Category: Energy and Spiritual Practices

Reiki – where did it all begin?

Reiki is a method of healing which is based on the body’s energy system, also known as universal life force energy. Reiki can be used to self-treat, to care for family and friends, and is also offered in private practice and medical settings as a complementary therapy to wellness and traditional medical care. The form of Reiki that many people practice today, Usui Reiki, has been in use for over one hundred years.

How to Relax – Part Six – Connect with Nature

There’s nothing better for relaxation than a trip to the countryside, to take in the beauty of nature and to truly relax. But thats not always possible… Many of us are stuck indoors at the moment, and even if you can go out, the closest things you can see are high-rise buildings or uninspiring industrial Read more…

Join us in June for Mens Health Month and Follow our Top Tips to Stay Healthy

June is Mens Health Month and we’ve put together a series of top tips to keeping your mind and body healthy. The purpose of Men’s Health Month is to heighten the awareness of preventable health problems and encourage early detection and treatment of disease among men and boys. This month gives us an opportunity to Read more…

How to Relax – Part Four – Body Scan Meditation

Our How to Relax series continues with Part Four – Body Scan Meditation This body scan meditation is a wonderful way to relax as it can help you to become aware of each part of your body, and to relax each part in turn. Giving you a whole body relaxation session. This method is best Read more…

Crystal Healing – The Ultimate Natural Therapy

Crystal healing is a natural holistic therapy that taps into the energetic power of crystals and how they affect the body and mind. Crystals take millions of years to form underground. The way crystals are formed (by repeating chemical structures) is believed by some to imbue them with the ability to hold energies. There are Read more…

What does a Holistic Practitioner do during Lockdown?

  In these unprecedented times, it can be difficult for holistic practitioners to continue to keep ourselves busy, because we have to adhere to the social distancing rules and therefore many of us cannot practice. The people behind the Holistic List are holistic practitioners too, so we know exactly how you feel right now. We Read more…

Holistic Health – A Short Introduction

What is Holistic Health? Here at the Holistic List, we’re always talking about holistic health, and holistic practices. But its not always clear to the outside world exactly what holistic health is. So here’s a quick introduction to give you an idea. Treating the whole person: body, mind, emotion and spirit Holistic Health is an Read more…