Ayurvedic techniques

Holistic List Ayurvedic HerbsAyurveda or Ayurvedic medicine is a system of traditional medicine native to India, which uses a range of treatments, including panchakarma (‘five actions’), yoga, massage, acupuncture and herbal medicine, to encourage health and wellbeing.

Panchakarma treatments may be harmful when performed by an inexperienced practitioner. Ask them to explain their qualifications and experience.

Which include:

  • Dietary changes
  • Herbal medicine, including combining herbs with metals, minerals or gems (known as rasha shastra medicines) that can take the form of pellets, tablets and powders of various colours and scents)
  • Acupuncture
  • Massage
  • Meditation
  • Breathing exercises
  • Panchakarma (‘five actions’) – a specialised treatment consisting of five therapies including emesis (vomiting), enemas and blood-letting, which are meant to detoxify the body and balance the doshas (in Ayurveda, the body’s three vital energies)
  • Sound therapy, including the use of mantras
  • Yoga

 

Ayurveda claims to treat a range of disorders

Ayurveda practitioners believe their approach is effective in treating a range of disorders, including:

  • Anxiety
  • Asthma
  • Arthritis
  • Digestive problems
  • Eczema
  • High blood pressure
  • High cholesterol levels
  • Rheumatoid arthritis
  • Stress

Special considerations – herbs and rasa shastra medicines

Alongside diet, herbal medicine is central to Ayurveda treatment. Safety issues to consider include:

  • Herbal medicines can be as potent as pharmaceutical drugs and should be treated with the same caution and respect. The belief that herbs are safe and harmless may encourage inappropriate use or overdose.
  • Most complementary medicines have not been tested on pregnant women, breastfeeding mothers or children and may be harmful.
  • Complementary medicines such as herbs can be bought without prescription. However, they may still have side effects, interact with other drugs or treatments, or contain harmful ingredients not shown on the label.
  • Products from other countries that are sold over the Internet or brought into Australia from overseas are not subject to the same laws or regulations as those sold in Australia. American research in 2008 found that about one fifth of Ayurvedic products bought online contained dangerous ingredients such as lead, mercury and arsenic in high enough quantities to be considered toxic. Rasa shastra medicines were more likely than herb-only medicines to contain metals or have higher concentrations of metals. Please note that Ayurvedic practitioners may consider these toxic ingredients to be safe. Ask for a full list of ingredients of all herbal medicines. If in doubt, check with your doctor. Cases of lead poisoning as a result of taking Ayurvedic treatments imported from India have been reported in Victoria.
  • Before buying or taking a complementary medicine, check the label for an ‘AUST L’ (listed) or ‘AUST R’ (registered) code. This means they meet Australian safety standards designed to protect your health.
  • Avoid purchasing or using complementary medicines not registered with the TGA, including those obtained from overseas.
  • If you are given a preparation by a friend or relative and you cannot identify the origin or ingredients, it is safer not to take it.
  • Tell your doctor about the Ayurvedic treatments you are having. This will help to reduce the risk of adverse reactions.
  • Never stop taking your conventional medicine or alter the dose without the knowledge and approval of your doctor.

 

Where to get help

  • Your doctor
  • NHS

 

Things to remember

  • Ayurveda or Ayurvedic medicine is a system of traditional medicine native to India.
  • Treatment options are varied and can include yoga, acupuncture, herbal medicine, massage therapy and dietary changes.
  • Cases of lead poisoning as a result of taking Ayurvedic treatments imported from India have been reported in Victoria.
  • Always check with your doctor before starting complementary therapies and never stop taking your conventional medicine or alter the dose without the knowledge and approval of your doctor.