Tai chi is a form of exercise and meditation which combines deep breathing and relaxation with flowing movements. Originally developed as a martial art in 13th-century China, tai chi is now practised around the world as a health-promoting exercise.
Month: October 2020
Reiki – where did it all begin?
Reiki is a method of healing which is based on the body’s energy system, also known as universal life force energy. Reiki can be used to self-treat, to care for family and friends, and is also offered in private practice and medical settings as a complementary therapy to wellness and traditional medical care. The form of Reiki that many people practice today, Usui Reiki, has been in use for over one hundred years.
Hot Stone Massage – A Comforting and Deeply Relaxing Therapy
Hot stone massage is a type of massage therapy that involves the use of smooth, heated stones, which are placed on the body and used to massage away aches and pains. Read on to learn more about this fabulous treatment.
Lets Celebrate the humble Apple, on Apple Day 2020!
Apple Day is becoming an increasingly popular event. Starting on 21st October 1990 as an attempt to spread environmental awareness and a celebration of autumn as a whole, it has quickly grown into a huge celebration.
Top Facts About People Born in October
October means the seasons are experiencing their most dramatic changes, with the leaves turning and falling, and the anticipation of Christmas and Halloween is starting. But what does it mean to be a person born in October? Read on to find out more!
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