Month: May 2020

Aromatherapy – Harnessing the Natural Healing Powers of Plants

Aromatherapy is the use of aromatic plant extracts and essential oils for healing and wellbeing purposes. Each essential oil used in aromatherapy is said to have different properties. For example, some calm and make you feel relaxed while others are energising and refreshing. Here are some widely used essential oils and their properties: Calming: chamomile, Read more…

Which Holistic Practices can help During Mental Health Awareness Week?

Our mental health is important throughout every stage of our lives, from childhood to adulthood, because it affects our emotional, psychological, and social well-being If you experience mental health problems, your thinking, mood, and behaviour can be affected. Many factors contribute to causing mental health problems, including: Biological factors, such as genes or brain chemistry Read more…