What is the meaning of the word ‘Holistic’. It is used in so many way in contemporary society, but what does it relate to?
In short: “The whole is greater than the sum of its parts” expresses the essence of holism, a term coined by the great South African general and statesman Jan Smuts in 1926.
The Merriam-Webster definition:
Definition of holistic
What does it mean to us?
We all have mental health, just like we all have physical health. Looking after your inner world, is just as important as looking after your physical body.
Talking about mental health
Five ways to wellbeing
Mental health awareness training
Some of the symptoms if your mind is not balanced
Taking steps to stay physically well helps you get more out of life for longer. Moving more, eating more healthily, avoiding unhealthy habits, and understanding your body.
Our practitioners in the Fitness and Nutritional Practices would be able to help.
Why not try:
- Personal training
- New nutritional eating plan
- Alternative medical treatment
Good social wellbeing comes from a sense of belonging and inclusion. Relationships, finance, lifestyle and our social interactions affect us on a day to day basis. Living a life of Gratitude will help keep you in balance.
Some treatments to recommend:
- Couple Therapy
- Holistic Accountants
- Holistic Courses